WELLNESS SESSIONS
Massage
Provided ON CAMPUS by All About U Mobile Massage
Chair Massage: Focusing on your arms, neck, shoulders and upper/lower back areas only.
10-20 minute sessions available. $1 per minute, payable to the provider at the time of service.
Come as you are! Appointments available and walk-ins are welcome.
4 - 6 pm Friday June 22 - Friday June 29
Meditation
Mornings: Bring energy and focus to your fibre day using safe, gentle yoga movements andmeditation in a practice designed for spinners and other fibre artists. No yoga or meditation experience is necessary. Wear comfortable clothing and bring blanket and/or yoga mat, a spindle and some fibre. Fri Jun 22 - Wed Jun 27 8-8:50am
Afternoons: Relax and renew at the end of a busy day by using spinning and fibre work to develop a meditation practice. No experience necessary. Bring a blanket and/or yoga mat, a spindle, some fibre, a notebook and pencil/pen. Fri Jun 22 - Wed Jun 27 4:30-5:15pm (no class Sunday pm)
Instructor: Deborah Behm
Advance Registration: $75 for 6 (am) sessions (1 session free), $62 for 5 (pm) sessions, $135 for all 11 sessions (2 sessions free)
Drop In Fee $15 (payable to the instructor)
