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Fibre Week: Short Courses in Fibre Technology: Continuing Education: Olds College

WELLNESS SESSIONS

Massage

Provided ON CAMPUS by All About U Mobile Massage

Chair Massage: Focusing on your arms, neck, shoulders and upper/lower back areas only.

10-20 minute sessions available. $1 per minute, payable to the provider at the time of service.

Come as you are! Appointments available and walk-ins are welcome.

4 - 6 pm Friday June 22 - Friday June 29

Meditation

Spinning as Meditation

Mornings: Bring energy and focus to your fibre day using safe, gentle yoga movements andmeditation in a practice designed for spinners and other fibre artists. No yoga or meditation experience is necessary. Wear comfortable clothing and bring blanket and/or yoga mat, a spindle and some fibre. Fri Jun 22 - Wed Jun 27 8-8:50am

Afternoons: Relax and renew at the end of a busy day by using spinning and fibre work to develop a meditation practice. No experience necessary. Bring a blanket and/or yoga mat, a spindle, some fibre, a notebook and pencil/pen. Fri Jun 22 - Wed Jun 27 4:30-5:15pm (no class Sunday pm)

Instructor:  Deborah Behm
Advance Registration: $75 for 6 (am) sessions (1 session free), $62 for 5 (pm) sessions, $135 for all 11 sessions (2 sessions free)
Drop In Fee $15 (payable to the instructor)