Topics will include:
Nervous System Secrets
Blending psychology, neuroscience and traditional wisdom, we explore how human physiology impacts how we connect with others and navigate complex situations, particularly during times of loss and with grief. We will practice moving our bodies in grief.
Beyond Kubler-Ross
In a grief-averse society, it is very common to feel ill-equipped when someone experiences loss or bereavement. It’s hard to know what to say or do. We explore the basics of 21st Century Grief, focusing on current understandings, fundamental tenets and practices that help all of us. We will come away with helpful resources, and more importantly, explore how courage, compassion and creativity can help us.
Grief Narratives and Mythologies
We will make space to be curious about our personal relationship with loss. Understanding that our personal story shapes how we engage with others, we explore the landscape of sorrow and cultivate capacities and attitudes that can support and sustain us.
Tending to Endings in Community
We will focus on the practices to help manage emotions and reactions to support others and yourself. In loss, we walk alongside others in community without judgment or the desire to fix. We will explore the practice of grief tending.
Grief Tending in Circle
Later in the day, participants will join a facilitated grief tending circle — a group practice for processing grief and loss. Through guided exercises, the circle creates space to acknowledge sorrow, build connection and make room for healing. To learn more about grief tending in a circle, visit Hiraeth Grief.
The Approach
Our approach at Groundwater Collective is knowledge creation through shared learning experiences. With gentle facilitation, we co-create supportive environments for participants to explore current understandings of loss and sorrow, reflect on their experiences and learn from each other.